Life changing workouts with world-changing people.
Only $40/month, cancel anytime
Hi, I’m Kelsey. I’m you’re new barre teacher + virtual cheerleader. Also, I used to hate exercise.
Gym class was the one class I failed almost every year. As a disabled person, exercise was not accessible for me. It was just another thing that singled me out when all I wanted was to fit in. This culminated in me avoiding exercise for years.
When I left high school, things changed. While I was doing social justice work with children with disabilities in South Africa, I experienced the depths of my mental, physical, and emotional strength. I began to see exercise as a means to improve my ability to pursue my purpose. From that point onwards, everything changed. I was able to break through my mental barriers surrounding exercise, as well as the limiting beliefs I carried about myself in my everyday life. Exercise helps me every day to pursue my personal purpose: advocating for disabled people and children around the world.
I believe you have a purpose here, too. You’re here to leave the world better than you found it, and I’m here to help you see exercise as a tool to do just that.
Monthly Themes
Every month we’ll have a different theme that’s designed to have a holistic impact on your life - not just your exercise routine. Our core concepts of strength, balance, power, and flexibility apply to exercise, but they also apply to life in general. I use cues and prompts around what we’ve spoken about in class that you can apply these concepts to your daily life. My hope is that it will help to make you a better leader + world changer.
Community of Care
Making adult friendships is hard. Making adult friendships beyond friendships of convenience is even harder. When friendships are built on shared values they tend to grow deeper and last longer. Our community accepts everyone, but it attracts the kind of people who want to make a difference in the world, who welcome and celebrate new people. Come make friends with us!
On Demand + Accessible
Shape Society Collective is a part of The Move For Good - an umbrella initiative where multiple independent instructors teach. Our students have access to all of our classes. Not only do you have access to live + on demand barre workouts with me, but you get access to over 16 live classes; plus a library of thousands of HIIT, strength, yoga, yoga sculpt, and cycle classes too!
